Awesome Arms: This 30-minute high intensity class will tone and sculpt your arms using the latest fitness training techniques.
Cardio Dance Aerobics meets the night club!  This dynamic dance class will work your whole body by integrating classic aerobic moves with hip-hop.
Cardio Sport: Train like an athlete! This class will push you to limit with high intensity cardio conditioning, plyo-agility drills, sports specific movements, and game simulations.
Core Fusion: A total body workout utilizing BOSU & stability ball moves designed to strengthen the core.
C.S. Interval: Resistance training for the whole body with a high interval twist.  The best of Cardio Sport conditioning with strength training techniques.
Kickboxing: A total body "kick butt" workout that combines elements of cardio and boxing techniques.
Kripalu Yoga: Designed for any level, this class teaches variations of poses leading to increased strength and balance.
Low-Impact Aerobics: The perfect mix of light cardio and strength training. This class incorporates the use of resistance equipment, weights, and aerobic dance for a total body workout.
Mat Pilates: This mat class teaches balance and body control by increasing strength and flexibility of abdominals, core, and back muscles resulting in better posture, balance, and core strength.
Muscle Madness: A complete muscle conditioning class that incorporates weights, resistant bands, and tubes for a total body workout.
Phenom Abdoms: A dynamic 30-minute class dedicated to conditioning the ab and core areas.
Sets & Reps: A group low-impact strength training class utilizing weights, stability balls, and tubes.
Spinning: Increase strength, cardio endurance, and speed in a class which combines interval levels of spin techniques on official Spinner bikes.
Zumba®: ZUMBA® is a fusion of Latin and International music that create a dynamic, exciting, effective fitness system!  Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.